I'm Sofia! I create healthy, minimal and delicious dishes in a not so fancy kitchen! Hope you enjoy!

Fish Tacos with a Crunch

Fish Tacos with a Crunch

Tacooo Tuesday + my favorite dish yetttt!

Literally whipped these up in 30 minutes- so simple and fricken delicious and the flaked brussel sprouts gave the tacos the perfect crunch!!

  • 2 cod fillets
  • 3 brussel sprouts
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smocked paprika
  • 1/2 tsp ancho chile
  • 1/2 tsp cumin
  • 1/2 tsp salt and pepper (to taste)
  • 1 cup of cauliflower florets 
  • 1 cup of broccoli florets
  • 4 tortillas (I used @sietefoods Coconut Tortillas)
  • 1 avocado

Blackened Cod Fillets

  • In a small mixing bowl, place 1/2 tsp of garlic powder, onion powder, smocked paprika, ancho chile, cumin, salt + pepper. Blend the spices well. 
  • Coat 2 cod fillets fully with the spices and place on a pan lined with parchment paper
  • Then bake in 420 oven for 12 minutes 👌🏼

Flaked Brussel Sprouts

  • On the side I flaked the individual brussel sprout leaves
  • Cut the end of the steam off 3 brussel sprouts
  • Carefully remove the individual leaves, stop flaking the leaves once you get close to the core, the leaves would be so small and difficult to remove so I would stop there. 
  • Placed on a pan lined with parchment paper and seasoned w/salt, pepper + 1 tsp of cumin. (I placed it on the same pan as the cauliflower and broccoli, just off to the side.)
  • And baked in oven at 450 for 15 mins, they get nice and crispy for the perfect crunch! 

Cauliflower and Broccoli florets

  • I bought frozen cauliflower and broccoli florets.
  • Simply boiled together for 10 mins
  • Placed on a pan lined with parchment paper and seasoned w/salt, pepper + 2 tsp of cumin
  • And baked in oven at 450 for 15 mins

Heat @sietefoods coconut tortillas and plate everything all together w/avo and radishes

Makes 4 delicious mouth-watering tacos!!! 


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